Exercise: helpful or hindering to our healing journey?
How does physical activity support us as we move with the continual flow of change and transition? When stressed and exhausted, does movement replenish or deplete health and wellbeing? Does it affect...
View Article7 Tips For Surviving the Holidays While Grieving Loved Ones
That time of year is peeking around the corner. Holidays. Although originally created as times of festivity to honor significant dates, people, and times of the year, the holidays can be a source of...
View ArticleWalking With Each Other In Our Healing
Share your wisdom. Stand in your truth. Act from your heart. If we compare what and where we are to each other, it takes away from the authenticity of our individual journey. We need everyone at the...
View ArticleReplenishing ourselves during times of change
Respite and replenishment in nature have become my saving graces this year. I watch myself fluctuate between wanting to run away to a deserted island or remote mountain top with actively engaging in...
View ArticleLove Letter To The Woman In The Mirror
Your willingness to wake each day and approach life with what you have is an act of heroism. I invite you to look in the mirror and acknowledge yourself for the most simple and powerful action you can...
View ArticleDefault mode: survival.
Do you remember your dreams of someday that blossomed with imagination and childlike wonder? When we go through a state of prolonged stress, the most basic needs of being a human become a priority such...
View ArticleEmerge into hope and inspiration, grab a life jacket!
Jumping into the beautiful turquoise Caribbean ocean is one of many steps I am choosing to take while emerging from…well…. the last year or so of life. And I needed a life jacket. I knew long before...
View ArticleStop Fixing Each Other
Witnessing without fixing. Listening with a clear mind. Honoring the full experience of love – the beginning, middle, and the transition. The laughter, tears, anger, and joy, all of it. Because love...
View ArticleWhy is there a Sunrise Retreats for widows?
What are the words that describe the deeply moving experiences of life? How do we fully articulate what happens in those moments? The moments that satiate our human desire for connection. The times our...
View ArticleAre You Ready For A Soul Tune Retreat?
Are you ready for a nourishing and magical WHOLE SELF WELLNESS retreat on a magical, private, and all-inclusive island resort in Belize? The last year has pushed the limits of our health and wellbeing....
View ArticleFiercely Tender
Your willingness to wake each day and approach life with what you have is an act of heroism. Look in the mirror and acknowledge yourself for the most simple and powerful action you can take— showing up...
View ArticleNavigating The Holidays While Grieving
Tips for Navigating the Holidays While Grieving – Centering Grief Resources The original post from Centering Grief Resources 2020 Updated: 12/2021 That time of year is peeking around the corner....
View ArticleCarry On
And so we begin another year of this precious life journey. If you are breathing, you are still navigating the ebbs and flows of the unknown. Cheers! As a romantic optimist, I would say that we are...
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